My Services
I believe anyone can benefit from counselling. Examining your emotions, beliefs, coping strategies and dynamics of your relationships can change your way of living and relating to others. Be it just a few sessions or a longer process, you will sure leave with new insights and a better knowledge of yourself.
Therapy is a space to voice your concerns in a non-judgmental environment where you are not only listened to, but you can safely explore your emotions, needs and possible solutions to your problems. It’s a relationship built on trust and what we discuss in sessions remains
confidential.
Some common reasons people might seek psychological support are:
- experiencing difficult emotions, eg. persistent sadness or anxiety;
- having trouble with self-regulation, coping with stress and calming yourself;
- different relationship troubles that impact your life, eg. reoccurring marriage problems or work conflicts;
- seeking emotional support during difficult times, eg. life transitions;
- feeling stuck in life, lonely or burnt out;
- having trouble with integration into a new culture;
- recovering from difficult experiences, including trauma and loss;
- seeking structure and new routine, eg. a healthier way of living;
- a need for an assessment of your mental health;
- other personal or professional difficulties that cause suffering;
- simply a desire to know yourself better.
How do the sessions look like?
In our sessions you can expect a deep discussion that will explore your thoughts, emotions and your personal history. Depending on your specific needs, we might also include other tools like mindfulness, breathing techniques or written exercises. The process is based on a deep personal connection – you are welcome to come to one consultation to get to know me before deciding whether you want to continue the process.
Who do I work with?
I provide psychological support for adults at any stage of life and work in English, Polish and high-German. Because I believe therapy is based on a deep personal connection, I prefer to conduct the sessions in person, however online meetings are also possible when necessary.
Conditions and insurance coverage
I’m currently seeing clients at Neue Realitäten (KJPR) in Lucerne. As the practice is recognized by Swiss health insurance providers, psychotherapy sessions are generally covered by basic insurance when referred by a physician. Alternatively, you may choose to pay for therapy or counselling sessions yourself.
If you are not sure if this is the right solution for you or you want to ask me some questions before booking a consultation, feel free to contact me.